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Can CBD and Melatonin Help for Sleep? What to Know?

Cannabidiol, better known as CBD, is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa, and is a popular natural remedy used for many common ailments.

THC (or Tetrahydrocannabinol) is the main psychoactive substance found in cannabis which causes the sensation pop culture describes as getting “high”. However, unlike THC, CBD is not psychoactive. This feature makes CBD an option for those looking for relief from pain and other symptoms without any mind-altering effects of marijuana or the side effects of pharmaceutical drugs.

Organic hemp oil CBD is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. The organic hemp oil is made from a group of compounds that interact with cannabinoid receptors and then spread it throughout our body.

These receptors are all part of important control and regulatory system known as the endocannabinoid system and with the dawn of the new era, it’s gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.

What is melatonin?

Melatonin is self-made by the human body and has fluctuating levels that depend largely on the presence of light or darkness in the environment. For better understanding, let’s see how it works.

Once the sun sets, the pineal gland releases more amounts of melatonin that peaks between 11 PM and 3 AM. Hence, there is 10 times more melatonin amount in our bodies at night compared to that during the day. These changes in our internal body functioning govern the sleep-wake cycle, which is also known as the circadian rhythm.

Keeping aside the pineal gland, there are two other sources from which melatonin comes naturally. The natural melatonin also comes from the pineal gland of animals. Yes, you read it right. However, this source can carry viruses and in order to avoid contamination, humans use synthetic melatonin to combat their insomnia.

How CBD and Melatonin Benefit Together?

Well, the CBD oil is a comparatively new entrant in the health and wellness industry, the advantages of Melatonin have been known for several years. CBD with melatonin improve the sleep cycle and impart relaxation.

Both CBD and Melatonin are often described as endogenous which means they are made naturally inside the body but when it is limiting in quantity, it is time to take it from an external medium like CBD with melatonin intake. Intaking it can help in improved digestion and show faster results in improved sleep cycle apart from other benefits like enhanced relaxation.

How much CBD dosage should one Take?

An adult can take  CBD  doors starting from 10 milligrams and can slowly be increased based on how much your body requires. Below are a few standard dosages we recommend:

  1. Regular Dosage: A regular dose of 0.25 milligrams can be taken for every pound of the body weight.
  2. Strong Dosage: A strong dosage would be anything from 0.5 to 0.6 milligrams for every pound of body weight.

Benefits of CBD and Melatonin and their effect on sleep 

The activity of CBD and melatonin seems to be complementary even though they are regulated by different portions of the brain. Melatonin tells the body it’s time to fall asleep while CBD alerts the brain to recruit the right neurotransmitters to allow it to fall asleep. CBD can also take care of the underlying conditions leading to reduced sleep, thus producing a much longer effect. Here are some of its benefits.

1.Fighting with insomnia

Compared to other parts of the hemp plant, the CBD hemp flower is highly abundant in cannabinoids and terpenes. The amount of CBD in the hemp flower varies considerably—with average being 14-15% CBD. Mixing CBD oil with melatonin, if done properly, can result in an excellent sleep aid.

2.Eliminating the nightmares

Nightmares can take a toll on the body and has negative impacts on the sleep cycle and health. With it, people who suffer from REM sleep behavior disorder (RBD), it can have drastic effects in the long term. It is observed that patients in a case series treated with CBD experienced a lot fewer side effects of RBD helping in improved sleep and eliminating nightmares.

3.Reduce Anxiety and Depression

Anxiety and depression are one of the most common mental health disorders affecting a large part of the global population. What might initially not seem so clinical can have devastating impacts on health and well-being. They are mostly treated using pharmaceutical drugs but have a number of side effects including weakness, agitation, insomnia, and headaches. In fact, medications like benzodiazepines can be addictive and may lead to substance abuse. On the contrary, the choice of the best CBD oil for sleep has shown far greater promise as a treatment.

To Wrap Up

CBD and melatonin work great together and is a proven dosage for boosting up human sleep efficiency, improving the sleep cycle, and getting rid of anxiety and depression. Including it in your diet can have sure long term benefits.

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